In a world where many people view the word “fat” as having a negative connotation that is quite the opposite when it comes to your vision. Eating a diet filled with the proper nutrients, including healthy fats, is not only imperative for your body to function properly but for you to maintain healthy eyes. A diet that incorporates healthy fats like fatty acids will help the creation and function of cells, nerves, organs, and muscles. They can also help with your heart rate, blood pressure, and blood clotting. Some fatty acids, EFAs, can not be produced within our bodies but we need them to remain healthy. Two types of EFAs are the Omega-3 Fatty Acids and the Omega-6 Fatty Acids. In particular, Omega 3 Fatty Acids have been proven to benefit the health of your eyes.
Omega-3 Fatty Acids have been found to help protect adult eyes from eye conditions such as macular degeneration and also dry eye syndrome. They can also help decrease the risk of having high eye pressure or glaucoma because essential fatty acids help proper drainage of intraocular fluid from the eye.
Also, it has been found when women who are pregnant or nursing have a diet filled with Omega-3 Fatty Acids that it can help their infant’s health of their eyes. The Omega-3 Fatty Acids can help improve the development of vision for infants and can even be passed along through breast milk.
How To Incorporate Fatty Acids into Diet
There are a few different ways to incorporate healthy fatty acids like Omega-3 Fatty Acids into your diet. First, eat plenty of fish, fruits, and vegetables. Cold water fish like salmon and tuna are high in fatty acids. Vegetables like dark leafy vegetables and nuts like walnuts are also high in fatty acids. In addition, replace fried foods with fresh foods. Avoiding fried food or hydrogenated oils will help you avoid trans fats so you can focus on eating healthy ones that your body needs.
Incorporating healthy fats like Omega-3 Fatty Acids can improve your overall health and vision. Making changes to your diet can drastically help you. Still feel like you can’t get your needed Omega-3 Fatty Acids? Try an Omega-3 Fatty Acids supplement. Vision Source Specialists offer a variety of vitamins and supplements for our patients to improve their eye health. Contact us today for more information on Omega-3 Fatty Acids, supplements to improve eye health, and to schedule your comprehensive eye exam.